Blog

Anxiety is referred to as the ‘feeling of worry, uneasiness, or nervousness about an uncertain event or outcome’. However, each of us may experience this feeling differently. If you have been carrying around this anxious feeling during the pandemic, you are not alone. The virus is not just affecting us by causing the infection but it has also been affecting many individuals mentally. We see various changes happening rapidly around us and across the world which is likely to push...

Your heart is your lifeline. It beats with every breath you take.   A heart is the most important muscle of your body. Actually, it is an organ but it is mostly made up of muscle. It acts like a pump, sending blood to all parts of your body, thereby ensuring that it gets oxygen and necessary nutrients to your cells. This movement of blood between the heart and body is termed as circulation.   If your heart is weak,...

When you were children, your parents and teachers would always have emphasized on taking care of your bones. And, if you are parents, you would have been repeating the same thing to your kids. With 206 bones in a human body, it shouldn’t be surprising why you need to pay attention to your bone health!   If your bones don’t get vitamins, minerals and other essential nutrients, you can fall prey to bone diseases or conditions such as: - Osteoporosis-...