Blog

We all know that we must include green leafy vegetables and fresh fruits in our diet, but how many of us really do? Unless we are a health and fitness freak or trying to lose weight, we generally don’t bother to consider eating a generous amount of salad in our meals.   A salad dish may sound boring but if prepared with the right ingredients and presented aesthetically, it can be both healthy and tasty. One such salad recipe is...

Did you know 463 million people are suffering from diabetes in the age group 20-79 years across the world? A chronic and metabolic condition, diabetes occurs when your body doesn’t make any or enough insulin to convert sugar in your blood into energy for your cells. As a result, sugar remains as it is in your blood and over time, results in diabetes.   When diabetes remains untreated or uncontrolled, it starts adversely impacting other parts of your body. You may develop...

The juicy, purple pearl that we commonly know as Jamun fruit in India is a treasure trove of nutritional and medicinal properties despite its bite-size. It is also called jambul, jambas, black plums and java plum across different regions of India and other countries where it is cultivated or consumed.   The Jamun tree often bears fruits in May and June months, due to which it is widely available during summer and monsoon seasons. It derives its dark purple/black skin...